This article shares a profound perspective on the importance of the feet in maintaining human health. According to traditional Eastern medicine, the feet are considered the “second heart” because they are directly linked to many organs in the body through the nervous system, acupoints, and blood vessels. The feet not only support the body physically but also reflect overall health.
Why is cold feet the source of many diseases?
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The feet are the roots of the body: Like a tree, the roots determine the growth of the entire plant. The feet can be seen as the roots of the human body. When the feet are cold, the body lacks warmth, which affects blood circulation, metabolism, and even the immune system. The temperature of the feet can reflect your health status: cold feet may indicate that the body is lacking energy, particularly in the bone marrow, where blood and cells are produced.
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Balance in the body: According to the principles of Yin and Yang, the balance between “heat below” (in the feet) and “coolness above” (in the head) is crucial for maintaining good health. When the feet are cold, this balance is disrupted, and health issues such as fatigue, lack of energy, and decreased immunity can arise.
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The body is a perfect system: Every symptom in the body can reflect health conditions, with the feet being an area where abnormalities are easy to detect. Cold feet are a sign that something is wrong with your health and needs attention.
How to take care of your feet to protect your health:
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Proper diet: Foods such as ginger, lemongrass, galangal, black sesame, pork fat, and root vegetables help provide energy for the body and generate heat for the feet. Avoid sour and bitter foods, as they can cool the body down.
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Exercise and massage: Walking, running, and doing exercises help stimulate blood circulation and warm up the feet. Additionally, soaking the feet in warm water and massaging them before sleep is an excellent way to warm and relax the body.
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Special care for children: For children, cold feet are also a sign of weak immunity. Be sure to check and take care of your child’s feet every day, along with a proper diet and light physical activity.
In conclusion: Healthy, warm feet are essential for maintaining overall health. Taking care of your feet is not only about preserving your own health but also about ensuring the body remains in balance and free from diseases. Remember, the feet are the roots, the foundation for the body to grow strong and healthy.