It might sound unusual, but combining olive oil and milk creates a powerful, nourishing drink packed with health benefits. This simple, ancient recipe has been used for centuries to support digestion, strengthen the body, and even promote glowing skin — all with just two natural ingredients and ready in 5 minutes!
Why Olive Oil & Milk?
- Milk: Rich in calcium, protein, and essential vitamins to support bones, muscles, and overall health.
- Olive Oil: Loaded with healthy fats, antioxidants, and anti-inflammatory compounds, especially beneficial for digestion, heart health, and skin.
When combined, they create a soothing, nutrient-dense drink that’s gentle on the stomach and deeply nourishing.
How to Make Olive Oil Milk Drink:
Ingredients:
- 1 cup warm milk (dairy or plant-based)
- 1 tablespoon extra virgin olive oil
- Optional: pinch of cinnamon or honey for flavor
Instructions:
- Warm the Milk:
Heat the milk gently until warm (do not boil). - Add Olive Oil:
Stir in 1 tablespoon of olive oil until well combined. - Flavor (Optional):
Add a pinch of cinnamon or a drizzle of honey if desired. - Serve & Enjoy:
Drink warm, preferably in the morning or before bed for maximum benefits.
Benefits:
- Improves digestion & relieves constipation naturally
- Provides healthy fats for heart & brain health
- Soothes the stomach & intestines
- Promotes glowing skin from the inside out
- Supports bone strength thanks to calcium & vitamins
Simple, fast, and surprisingly powerful — olive oil added to milk is an easy recipe that nourishes your body in just minutes! 🥛🌿✨ Give it a try and feel the difference!